HOW IT WORKS
Step
Book your discovery call
Step
Pick your most aligned option that would benefit your current goals
Step
Begin your transformation
OPTION 1
The Audit Hour
Consultation and
an Action Plan
The Audit Hour (60m) - $87
Talk about your current life style, diet and daily routine.
Understand what is your life goal.
We will finish the call towards healthier living and with an Action Plan.
No deep dive about your symptoms but an overview of small lifestyle change to improve your daily life.
OPTION 2
My Three-Session Foundational Coaching Program
This is where we rebuild the foundation, before advancing into deeper optimization, performance, and reverse-aging protocols.
The foundational work needs to be done in order to approach optimization.
Deep-dive Consultation
Actionable Steps & Game Plan
Review & Maintain
Session 1: Results Review
Over a 1hr session, we go, in depth, over your intake form, health history and goals. From there, we gain valuable insights on your body's needs, we identify possible root causes and craft custom plans to support your healing journey.
Session 2: Game Plan
Once you have chosen the path that aligns with your goals, we break it down into clear, actionable steps. Together, we simplify the process, remove the overwhelm and provide you with the tools you need to move forward with confidence.
Session 3: Review & Maintain
During this session, we assess your progress, make adjustments and refine your plan for long-term balance. For those seeking deeper transformation, we explore advanced pathways toward optimal health and longevity.
Along with our 3 calls, your personalized plan includes direct access to me for text or voice guidance, ensuring ongoing clarity, accountability and ease as you navigate lifestyle and protocol changes.
How much it cost?
Pricing for the 3 Session Plan is $399
In my experience
questions always arise when you begin integrating new habits and processing new protocols. Consistent check-ins allow less overwhelm, more confidence and clarity, and better health results.
WHAT TO EXPECT
✺ Restored energy and renewed vitality
✺ A calmer mind and stronger stress resilience
✺ Balanced hormones and a more stable metabolism
✺ A healthy, thriving gut and improved digestion
✺ Reduced inflammation and relief from aches or skin issues
✺ Achieving and maintaining a healthy weight
✺ Increased confidence and a deeper connection to your body